welcome Gabby!!!
TEST DAY- RECORD RESULTS
Gwen
Clean and jerk
15-12-9 reps
Touch and go at floor only.
Even a re-grip off the floor is a foul.
No dumping. Use same load for each set.
Rest as needed between sets.
Score will be total load used.
CLICK HERE to compare to (1/23/17)
CLICK HERE to compare to (4/27/17)
CLICK HERE to compare to (1/23/17)
CLICK HERE to compare to (4/27/17)
CLICK HEREto compare to (7.14.17)
Quote:
I will persist until I succeed. Always will I take another step. If that is of no avail I will take another, and yet another. In truth, one step at a time is not too difficult. I know that small attempts, repeated, will complete any undertaking.
- Og Mandino
7 comments:
6/7am
Mark Sp 125
Kevin B 125
Mike Sim 165
Ashley Ch 40
Katie M 65
Sarah G. 90 (drop in)
Cass 65
Alex L 95/FOUL
Anna 55
Joe C 125
Matt B 135
Lauren H 100
Kate K -form/sweat (getting married tomorrow)
8:30am
Aimee 110 10/11/10
Jenna 90 10/10/10
Steph v 90
Cate 115
Jonathan p 155 15/11/10
9:30 PM- PR party!
Moogan 120 PR
Kevin H 125 PR
Brian S 135 PR
Jill H 95 PR
Jess A 87.5 7/12/9
Gabby 35 PR
Edwin 155 10/8/9
12:15 AND MASTERS 1:00
Ashley 100 11/6/9
Pete D 100 PR
Tim H 105 PR
Matt T 75 11/5/9
Luis 135 15/7/7
Meredith 75
Ina 60
Anne 55
Mom 35
Dad 63
Terry 55
Sharon 75
4:30
Keith 135
DuRoss 65/75
Marissa 85
Lauren 55
Kate S 55
Kevin T drop in 150
Alicia 95 12/8/9
Jill A 105 12/12/12
Ryan S 100 PR
John Mc 105
Donna 80 PR
Erika 65
JP 150
Danielle 100
Josh S 95
Alexia s 60 (hang)
Tia 95 11-12-9
Esra 75
Mike c 105
Caitlyn 70 12-12-9
Sean 135 10-12-9
Brandon 115 for 11, 95 for 12, 9
Damien 105
🔨🔨
5:30
Alona 95 pr
Giuls 105 8/9/9
Shawna 70 PR
Karen 85
Rob C 115
Lucille 55
Lindsey 70 PR
Stephanie C 70 pr
Fayth 70 PR
Sasha 65
Post a Comment