And the winners are....

AND THE WINNERS ARE......... Congratulations to Shawna Pini the winner of the "WOD" contest. Look for this to be programmed sometime in the Month of November. Shawna will receive a piece of gear from the CFKOP store and a Reebok bag! Thank you to everyone for your submissions!

For time: 
1- 10 Clean and Jerks (95/135#)
10-1 Pull-ups
 *20 Double Unders at the end of each round. 

 Congratulations to Cassandra Killion and Michael Rothschild the WINNERS of the costume contest at the WOLVERINE. The winners will receive a FREE shirt from the CFKOP store.

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