W.O.D. 10.7.17

THROW BACK WOD

Olan's - "Bad Medicine" 

 Med Ball (14#/20#) 

 3 rounds for time 

400 Meter run with medal 

25 wallballs (9ft/10ft) 

25 medball cleans 

25 OHS with medal 

 Hold on to the ball throughout the whole WOD. 

Any rest taken with the ball on the ground is 5 burpees before picking it back up. This includes dropped Wall Balls. Med Ball Cleans will be touch and go from the ground. The ball cannot be rested on another object. During rest, the medicine ball must be held on the "person". ...and don't forget, the Bon Jovi song "Bad Medicine" will be playing on a loop until you finish.

Community Notes:

All classes today will be held in the Annex (110 C DeKalb), please meet and park there. 

 Quote:

Let me tell you the secret that has led to my goal. My strength lies solely in my tenacity.

- Louis Pasteur