10.30.2017

W.O.D. 10.31.17

Happy Halloween!!!

Snatch 
1-1-1-1-1-1-1

Cash out:
AMRAP in 5 Minutes:
15 Wallballs (14/20# to 9/10 ft)
15 Squat Snatches (33#/45#)

Quote:
Adaptability is about the powerful difference between adapting to cope and adapting to win.
--Max McKeown

8 comments:

Jenna Kenny said...

6am
Marks sp 137.5 pr/ 2+7 rx
Brittany 100/ 1+25 rx
Ben mell 130/ 2+13 rx
Angelo 155/ 2+16 rx
Danielle g 95/ 2+8 rx
Cass 80/ 2 rx
Dana d 125 clean and jerk/ 2+9 rx
Kevin 125/ 2+20 rx
Katie m 70/ 1+21 (10#)

7am
Raj 130/ 2+ 15 rx
David b 135/ 2+3 rx
Esra 80/ 1+25 rx
Jp 2+18 rx

Stephanie Vincent said...

Mike is 191 2+22 rx
Pam g 114pr! 3rx
Luis 165 1+27 rx
Kevin h 130pr! 2+15 0hs33
Mary h 80 1+27rx
Jill h 97PR! (90 sq pr!)

CFKOP iPad said...

Keith 225 3+3 Rx
Tim h 110 1 + 28 rom
Lauren d 95 pr hang 2 + 25 Rx
Meredith 75 2+ 10 Rx
Rich A 187 3+ 13 Rx
Mark s 160 pr 2+ 20 Rx
Manisha 65 hang 2+4 Rx
Alona 85 3 Rx
Matt t 75 2+ 27 bs 95 kbs 35

CFKOP iPad said...

Masters makeup
1 minute station
Row cal
Du/su
Db Push jerk
Db Squat clean

Mom 236 su 10#
Dad 185 du 20#
Terry 165 du 15

CFKOP iPad said...

Neil 165 PR! 2+17 Rx
Laura 115 PR! 2+25 Rx
Michael Roth 121 PR! 2+11 Rx

Giulia Umile said...

Justin 165, 2+25 rx
Josh M 165 PR! 2+15 rx
Sarmad 115 PR!, 2 rx
Rob P 135 PR!, 2+12 rx

Keith B said...

4:30

Julia 35 1+25 8/15
Alicia-Marie 110 1+27
Remer 115 2+7 Rx
Jill A 139 PR! 2+22 Rx
Ben 125 2+16 Rx
McHugh 127 1+29 Rx
Manny 95 1+21 Rx
Donna 82 2+6 Rx
Alex 60 1+29 Rx
Samson 125 2 Rx

Keith B said...

5:30

Giulia 130 2+15 Rx
Caitlyn 80 PR! 2 Rx
Allison 123 2+24 Rx
Alison 100 3+3 rom
Lindsey 80 2 Rx
Twinnie 100 PR! 2+2 Rx
Mariana 95 1+25 Rx
Cheri 35 1+25 rom
Shawna 85 PR! 2 Rx
Laura S 85 2+2 Rx
Rob C 175(on a knee) 2+17 Rx