W.O.D. 10.14.17

 7 AM warriors!
Congratulations to our athletes who competed at the FESTIVUS GAMES and to their solid podium finishes!

with a partner complete the following for time:
150/110 Calorie Row
100/70 Ring Muscle Ups
50 Power Cleans (155/225#)

Community Notes:
Join us for TRUNK OR TREAT - at the Upper Merion Township Building tomorrow from 2:00-4:00PM. Bring the kids, get dressed up!!

Good Luck to Jill H, Mary H, Sydney, Grace, Bryan S and Neil, who are competing at the Festivus Games tomorrow!!

“Don't underestimate your worth by comparing yourself with others.” 
 ― Jaachynma N.E. Agu, The Prince and the Pauper

1 comment:

Unknown said...

Cline, Katie M, Laura S
Cline and the Cladies
30:00 155/95/75 pullups and ring dips 1:1

Mariana and Steph M 26:56 105#, jmu

Noel/Sean/Dave H 26:00 155/225/225 jmu