OCTOBER

Throughout the month you will see some workouts programed from days gone by and we will host WOD design contest (details below.)

QUESTIONS OF THE MONTH: Please share your answers to these questions! Don’t forget to use our selfie station!
Week 1: What was your first workout at CFKOP and what do you remember most about it and your first day?
 Week 2: What is your favorite WOD?
Week 3: What is the most memorable workout you’ve done at CFKOP?
Week 4: What’s the hardest workout you’ve done and why?

CELEBRATION OF THE MONTH: 
WOLVERINE and the Halloween Party- Saturday October 28th. Take on our "House WOD" Wolverine, Partner Wolverine or the Wolverine Club. There will be a group warm up at 9am and rolling starts until 10:30am. Wear your costume to the WOD!

There will also be a Halloween Costume party and FREE class for our preschoolers at 10am.

After the "Wolverine" stay for some socialization, a little party, bring a treat to share!

WOD DESIGN CONTEST: This month we will be holding a design your own WOD contest for members. Your task is to design an original workout with our 10th Anniversary as the theme. Send your submission to crossfitkop@gmail.com by Friday, October 20th (one entry per person.) Our CFKOP coaches will choose the best workout. Winner will be announced when the workout is programmed before the end of the month. Winner gets a free t-shirt/tank or sweatshirt from the CFKOP store!