EMOM for 4 Minutes
4 Strict Pull-ups
TEST DAY- RECORD RESULTS
Fran
21-15-9
Thrusters (65/95#)
"Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude."
- Thomas Jefferson
7 comments:
5:15a
Steve 8:35 15#DB/RR
Kevin B 5:28 Rx PR!!
Ellie H 9:30 Rx
King 5:43 Rx PR!!
Theresa L 5:48 Rx PR!!
Brittany 8:17 55#/Band
Mike San 9:15 75#
Meredith 8:04 55# PR!!
6am
Laura a 4:53rx
Laura s 6:02 55 pua
Ben m 10:18 rx pr!
Mark sp 6:14 rx PR!
Katie m 10:14 35 rom
7am
Kat 11:21 45 pua
Dave b 6:23 75 PR
Anna c 9:57 45 grn band
12:15
Angelo 2:27 Rx pr 3rd spot on board!
Mike si 3:16 Rx pr
Cherie 8:07 rr/33
Kate s 7:13 45/2x 1inch band
Matt t 9:05 75
Kevin t 5:40 75
9:30am
Kevin h 7:19 Rx pr
Mary h 8:34 53
Jill h 8:44 Rx pr
Jackie 6:51 45
Danny 8:56 75
Meggan 9:22 60
Karen s 8:50 45/rom
Steph v 6:37 grnband
Aimee 3:25rx
Nice job Angelo. That is a rediculous time!
3:30 4:30 5:30
Alex P 6:21 45 band
Holly 9:00 45 band
Noel 6:45 PR 85#
Jonathan 3:00 Pr Rx
Keith B 2:40 PR Rx
Dave H 4:57 PR Rx
Rich A 2:11 PR Rx (board top spot)
Jill A 2:49 PR Rx (board top spot)
Remer 2:47 Rx PR
Karen M 7:23 Rx
Mike M 7:40 65# ROM
Alex To 6:03 45# PR
Adam 4:41 75#
Julie R 8:22 55# ROM PU
Lucille 8:57 45 band
Trish 7:54 35/band
Kyle 7:20 25 DB band RR
Fayth 8:51 band 45
Giulia 5:24 Rx
Josh Mc 3:40 Rx
Eric F 8:42 75#
Joe T 6:35 Rx
Rob C 9:26 Rx
Shawna 8:48 53#
Donna 7:39 55#
Steph C 7:08 55#
MIke Roth 5:09 75#
MIke C 6:36 75#
Danielle 7:00 RX PR!
Sarmad 6:37 75#, bnd
Kelly 8:05 45#, bnd
Brian R 6:30 65# rom, rr
Tia 9:50 15-12-9 pull-ups
Caitlyn 8:32 35#, bnd
Brandon 10:26 RX
Dave N DNF
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