7.04.2017

W.O.D. 7.5.17







EMOM for 4 Minutes
4 Strict Pull-ups

TEST DAY- RECORD RESULTS

Fran
21-15-9 
Thrusters (65/95#)
Pull-ups

CLICK HERE for the results from (1/11/17)
or CLICK HERE for the results from (4/24/17)

Quote:
“Nobody cares how much you know, until they know how much you care.”
– Teddy Roosevelt

6 comments:

Aimee Lyons said...

9:30
Mark Sp 8:52 Rx first RX fran!
Jill H 9:25 Rx first RX fran!
Laura S 9:39 15#DB/band
Julie R 10:59 53# band

Tim P said...

515/6/7am

Kevin B 6:21 Rx
King 6:15 Rx
Mike S 10:52 (75#)

Dave L 11:28 (65#)
Kat B 11:40 (65#), (Pull Up Rom)
Kate K 12:59 Rx

Stephanie Vincent said...

12:15
Rich A 2:20RX PR
Cameron 9:15 65/bnd
mike si 3:25RX PR
Nicole R 6:58 35/bnd
Meredith H 7:25 45/bnd
Kevin H 7:30RX PR
Yolanda 5:46 35RR
Brian R 6:12 65/RR
Miranda H 7:20 65/RR
Jessie S 6:43 55
Pam G 4:24 Rx
Marissa A 6:02Rx
Pete D 6:14 75/bnd


Kat said...

CORRECTION:
Kat B 11:40 (35#), (Pull Up Rom)

Jenna Kenny said...

630
Keith DNF
Caitlyn 8:20 (55/band)
Gia 9:47 (55/band)
Rob P DNF
Borden 6:08 RX PR!
Neil 7:42 RX
Mike M 4:05 (45/strict 12-9-6) Welcome!

730
Bryan
6:27 (65) PR
Dave N 9:10 RX
Conn 6:22 (65)

Keith B said...

4:30

Edwin 5:42 Rx
Ashley 5:03 25 band
Alex 6:46 45
Nicole M 5:59 45/band PR!
Jill A 3:05 Rx PR!

5:30

Mark C 5:05 75
Dana 4:49 Rx
Chico 9:47 75
Michael C 6:29 75 PR
Justin 4:11 Rx PR
Jenna 7:38 Rx PR
Lucille 7:03 35/band
Shawna 9:59 Rx
Samson 5:02 75 PR!