7.26.2017

W.O.D. 7.27.17





Front Squat
2-2-2-2-2-2

then:
AMRAP in 9 Minutes:
6 Strict Pull-ups
9 Front Squats (at 50% of your 2 RM)


Community Notes:
All classes this weekend will be held in the Annex, 110 C DeKalb Street.
We will be holding the Bridgeport Barbell Club Classic in the Main gym all weekend, please stop by to spectate and cheer on your fellow athletes:
Faby
Christine
Briana
Dan C
Chris S
Dave N
Mooney
Noah, Becca and Grace Andrews
Sydney
Jovina

Quote: 
“The harder the battle, the sweeter the victory.” 
– Les Brown

5 comments:

CFKOP iPad said...

6am
Mark Sp 205#, 6 rds, 3 pull ups each rd @ 105#
Maydelis 120# 3+4 65# band
Laura Alt 155# 6+6 75#
Lauren C 130# 6+1 65# band
Kevin B 205# 7+2 105#
Ellie H 150# 5+11 3 pull ups 75#

7am
Laura S 135# 4+6 65# band
Kate K 105# 4+12 55# band

Tim P said...

930am

Brian R 195# (PR!), 6 rounds @ 95# (RR)
Brendan M 215#, 3+6@107.5
Jill H 155# (PR!), 5+2@75# (2strict/4floss per round)
Sydney 115#, 3+4@55# (5 strict in round 1 only, then floss)
Mary H 125#, 6+1@65# (band)
Mike R 205#, 6@102.5 (band)

Manisha said...

12:15p
Pam G 185# PR!! 6+10 Rx
Mike Sim 275# PR!! 7+2 Rx
Erika L 95# 6+2 RR/55#
Joe M 175# PR!! 5+8 Rx
Tim H 235# 4+6 Band/135#
Sarah W 125# 6+10 Air squats
Yolanda 100# PR!! 5rds RR
Meredith H 145# PR (10#)!! 4+12 Band 88#
Fayth 105# 4+6 Band
Kevin To 190# PR!! 7rds
Jessie 135# 6+6 Band
Pete D 205# PR!! 6rds Band/95#

Masters 1pm
Front Squat
2-2-2-2-2-2-2
then:
5min AMRAP:
6 strict pull ups
9 front squats @ 50%

Barb 65# to 13"box :))
Terry 95# (1 @ 105#) 4rds
Ina 90# PR!! 3+8 band
Anne 90# PR!!13"box+25lb plate) 3+10 band

Kat said...

4:30p
Kat 100# PR 4+2 two-thirds band

Jenna Kenny said...

630pm
Sarmad 175pr/ 6 band
Alan 125 to a 20" box
Dave 265/ 4rx
Gia 110/ 5 band
Chris 245/ 5+14band
Mike Mc 215/ 7 (chin- up, 95#)
Mike C 175/ 6+5 rx
Ashley Mc 175/ 5 band
Esra 155 pr/ 4+6 band
Caitlyn B 115/ 5+ 6 band
Erik 215/ 4+1 band
Danielle 175 pr/ 6 band

730
Kevin Hain 235/ 5+2 rx