Who's ready for the King and Queen of Prussia 2017???
Workouts and heats will be announced this week so you can prepare!
No classes on 7/22...ONLY our internal competition "The King and Queen of Prussia"
Teams of 2; 20 Minute AMRAP of:
5 Front Squats 110/165#
5 Burpees over the Bar
7/10 Calories on the Air Bike
Partners switch after each round has been completed.
Partners switch after each round has been completed.
Community Notes:
FREE SUMMER SATURDAY - Today, bring a friend for FREE to the 9 or 10 AM CrossFit class!
Quote:
Never be ashamed of a scar. It simply means you were stronger than whatever tried to hurt you.
1 comment:
Mark/Angelno/Joe 13+3 135/165/135
Chico/Mark C 12+11 135/135
Danielle/Natalie 9+10 110/35
Brian/Donna 10+12 85/85
Kat/Trella 6 35/35
Ellie/Chris S 13 100/165
AMM/Ryan A 11+14 95/165 10/12cal AirDyne
Raj/Alona 13:6 Rx
Steph/Meggan 11:10 85
Bryan/Mike Ro 12:3 115/135
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