7.05.2017

W.O.D. 7.6.17




Power Clean
1-1-1-1-1-1-1

***then***

Dumbbell "DT":
5 Rounds for time of:
12 Deadlifts (two corners of the DB touches the ground)
9 Hang Power Cleans
6 Push Jerks

(women use 35# Dumbbells, men use 50# Dumbbells)

(time cap 12:00 Minutes)

Quote:
“Being deeply loved by someone gives you strength, while loving someone deeply gives you courage.”  ― Lao Tzu

5 comments:

CFKOP iPad said...

6am
Mark Sp 185#, 9:47 40#
Ben M 165#, 9:32 35#
Mike S 145#, 9:04 30#
Mike Sim 225#, 6:15 Rx
Jeff B 265#, 9:18 Rx
Dana D 130#, 6:05 25#
Jon P 215#, 5:51 Rx
Kevin B 175#, 7:50 45#
Lauren C 125#, 8:34 30#
Erin W 85#, 9:35 15#

7am
Ina S 75#, 5:48 15#
Kat B 85#, 6:38 15#

CFKOP iPad said...

Aimee 6:24 Rx
Steph V 4:33 25#

9:30am
Edwin 205# PR!, 7:15Rx
Jill H 130#, 5:12 25#
Mary H 110#, 5:22 20#
Katie 105# PR!, 5:22 15#
Laura S 70# form, 6:06 12#
Fayth 110#, 5:42 20#
Steph C 105#, 5:30 20#
Jess M 105 PR! 5:10 20#
Meggan Le 125 PR!, 5:26 20#
Pam 155#, 6:28 Rx

CFKOP iPad said...

12:15pm
Panos 235#, 7:36 Rx
Cate 165#, 5:34 Rx
Pete D 135#, 10:24 40#
Carson 140#, 8:29 35#
Miranda 125#, 6:35 15#
Kevin To 165# PR!!! 7:30 35#
Meredith 110# PR! 7:36 25#
Nicole R 87# PR!, 5:04 15#
Kevin H 195# PR!, 7:15 45#

Masters 1pm (Max HPC + 7min cap of 5 rounds)
Anne B 73#, finished
Barb C 58#, 4+12

CFKOP iPad said...

Mooney 235# PR 9:03 Rx
Remer 225 PR 9:48 Rx
Alex T 90 5:41 20#
Therese 105 6:34 20#
Rich A 265 7:11 Rx
Dave H 235 10:46 Rx
Manny 145 PR 13:30 40#

Mike McC 75# form 6:52 DL(45) HPC (75)
Jenna 147 PR 8:13 30#
Keith 275 9:15 Rx
Giulia 154 PR 6:29 20#
Jill A 167 PR 8:08 Rx
Lucile 75, 7:30 10#
Ryan A 295 PR 7:19 Rx
Mark S 235 PR 6:27 40#
Matt E 245 PR 9:41 Rx
Josh Mc 205 PR 10:22 Rx
Donna 120 PR 6:01 20#
Michael C 145 7:00 30#
Shawna 125 PR 5:12 25#
Ryan S 175 6:06 35#

Giuls said...

630
Justin C 225 PR!! 7:10 rx
Kris 143, 10:07 25#
Lindsey 105, 6:43 25#
Ryan Ax 225 5:45 25#
Danielle 145 PR!, 8:22 rx
Esra 115, 6:44 20#
Jess A 110# PR!, 5:43 20#
Tia 167 PR!, 8:43 25#
Raj 185# PR!, 9:46 rx
Alan 70 PR!, 8:03 15#
Neil 225 PR!, 7:46 rx
Dave N 230 PR!, 9:35 rx
Rob C 245 PR, 7:50 35#
Caitlyn 85, 7:22 20#
Ash 140, 8:51 rx

730
Michael Roth 175 PR!, 8:30 40#
Noel 200 PR! 7:32 35#