7.07.2017

W.O.D. 7.8.17

With a Partner:
AMRAP in 25 Minutes
50 Sumo-deadlift High Pulls
40 Dumbbell Snatches 35/50#
30 AB Mat sit-ups
20 Handstand Push-ups

(one partner works at a time, score is total rounds plus reps)

Community Notes:
All classes will be held in the Annex today (110C Dekalb). Please meet and park there.

Quote:
"A creative man is motivated by the desire to achieve, not by the desire to beat others."
Ayn Rand

1 comment:

sarina krantzler said...

Leslie/Donna 4+18 Sc
Mark/Danielle 3+133 Sc
Lynn/Nicole 3+46
Steve/Dona 2+102