7.27.2017

W.O.D. 7.28.17




All for time:
1 Mile on the AirBike
150 Double Unders
then:
5 Rounds of
10 Toes to Bar
10 GHD Sit-ups

Community Notes:
All classes this weekend will be held in the Annex, 110 C DeKalb Street.
We will be holding the Bridgeport Barbell Club Classic in the Main gym all weekend, please stop by to spectate and cheer on your fellow athletes:
Faby
Christine
Briana
Dan C
Chris S
Dave N
Mooney
Noah, Becca and Grace Andrews
Sydney
Jovina

Quote:
"We must all suffer one of two things: the pain of discipline or the pain of regret or disappointment." -Jim Rohn

4 comments:

CFKOP iPad said...

5:15a/6a
Mike San 21:16!rom T2B
John k 17:01 Rx
Mike Mc 15:50 dua/K2E/rom ghd
May 15:13 dua/kr/rom ghd
Alex P 10:44 25 dua/kr/abmat
Holly F 11:24 15dua/kr/abmat
Kevin B 14:03 Rx

Lauren C 21:19 T2B att
Jeff B 17:37 Rx
Ben M 18:41 75du/ kr
Mark sp 21:46 130 du

Jenna Kenny said...

7am
Dawn 16:15 (3min su, kr, 3rds of rom ghd,2rds abmat)
Derin =)
Anna 18:32 (500m row, abmat,kr)
Kate k 16:53 rx
Katie 20:43 (50du,abmat,kr)
Laura a 13:08 rx
Joe c 15:41 (3 rds)
raj 17:22 kr

Stephanie Vincent said...

12:15pm
Yolanda 18:56 150SU/Floor/ABM
Kevin T- Didn't get score, please post to comments!
Marissa A 16:09 5TTB
Nicole M 18:37 75DUA/TTBA
Meredith 17:41 75DUA/TTBA
Panos 16:48 750M Row/ABM
Tim H 15:47 25DU/KR/ABM
Pete D 17:58 25DU/ROM/ABM
Nicole R 16:14 Row 750/25DUA+200SU/TTBA/ABM

Manisha said...

9:30a
Jeremy 15:50 Rx
Kevin H 16:30 Rx
Cameron H 16:55 15DUA/KR/GHD ROM
Meggan 21:14 25DUA/TTB att
Michael R 18:13 GHD ROM
Karen S 26:27 70DU/TTB att
Gia 20:12 15DUA/KR/GHD ROM
Jill H 17:42 75DU/KR
Mary H 19:00 50DU/ROM TTB
Tori 20:39 50DU/KR
Ina 19:23 75DU/KR/GHD ROM
Julie R 18:50 75DU/KR/6GHD

Manisha 17:24 KR