7.19.2017

W.O.D. 7.20.17

 "I just came  for the photos"
"I love buffalo chicken"
 Thanks for dropping in Chris!









for time:
50 Calories Row
50 Calories Air Bike
50 Burpee Box Jump Overs (20/24")
50 Double Unders

Quote:
'The risk of a wrong decision is preferable to the terror of indecision.'
 -- Maimonides

8 comments:

CFKOP iPad said...

6am
Mark sp 18:50rx
Christina p 20:00 30cal bike/30 burpee step up 13/150su
Lauren c 20:03 Rx
Kevin b 14:01rx
Kate k 20:31rx
Ellie 18:57rx

7am
Dave b 16:37rx
Dave l. 23:49 20"/150su
Raj 22:16 Rx
Joe c 18:35 Rx

CFKOP iPad said...

9:30am
Laura S 18:24 Rx except for 2 step ups
Manisha 21:02 Rx
Cameron H 21:40 25 DUA
Jill H 21:17 Rx
Kevin H 13:37 Rx
Edwin 13:03 Rx
Jackie H 22:30 Rx
Erika L 20:48 step ups, 100SU
Moogan 19:39 25 du
Note: All men started on the bike and ended w/ the row.

Keith B said...
This comment has been removed by the author.
CFKOP iPad said...

12:15pm
Jess A 24:27 DUA 17"
Rich A 15:19 Rx
Joe M 20:33 25DU HBD!!!
Steph C 22:20 25DU 17"
Mike Sim 13:01 Rx
Josh Mc 13:17 Rx
Giulia 23:09

Aimee Lyons said...

Masters
Anne B 13:30 (30 reps, 10 SU, 1" SU)

Jenna Kenny said...

4:30
Jenna 18:51 rx
Jilla 18:35 rx
Remer 12:59 rc
Manny 20:16 (25du)
Mooney 16:50 rx
Rob C 17:00 rx
Therese 23:57 (30 reps, 20dua)
Chris (drop in) 13:34 rx Thanks for stopping in!
Alexa (drop in) 14:40 rx Thanks for stopping in!
Mark St 14:11 rx

Lauren Close said...

5:30pm

Twinnie 21:16 Rx
Tia 22:30 (25 DU)
Shawna 25:01 (1/2 SU) 25 DUA
Donna 21:00 (25 DUA)
Kat 24:18 (7" BJ) 25 DUA
Karen 22:03 (17" BJ) 25 DUA
Aileen 20:34 Rx
Alona 19:07 Rx
Mike M 24:15 (DU/SU)
Natalie 23:25 (SU) 25 DUA
Lucille 26:34 (17") 25 DUA
Jess M 20:00 (SU) 25 DUA
Danielle 19:37 Rx

Giulia Umile said...

Justin 11:36 rx
Neil 19:20 25 DUA
Mike Mc 15:35 sc
Matt E 19:18 rx
Mike C 18:38 rx
Chris S 15:08 rx
Alan 24:06 sc
Sera 27:12 rx
Caitlyn 22:35 rx

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