Take 20 Minutes:
Build to a 10 RM Back Squat
then
21-15-9
Toes to Bar
Back Squat 105/155#
Power Clean 105/155#
Community Notes:
All classes will be held in the Annex today (110C Dekalb). Please meet and park there.
Quote:
Difficult roads often lead to beautiful destinations.
1 comment:
Matt 95#, 16:00 (75#, Knee raises)
Victoria 65#, 11:52 (Knee raises, mb clean, 15#)
Brian S 175#, 14:34 (135#)
Kevin T 155#, 13:25 (95#)
Lindsey 105#, 14:49 (65#)
Ben 175#, 14:39 (115#)
Jill A 215#, 12:08 RX
Karen 145#, :) (ttb/bs)
*10a had 12m time cap on cashout:
Gordy 220; 131 (115#)
Mooney 220; 100 (135#)
Christine 143; 99 (ttb floor)
Anne 68 to box; 120 (kr, 53 to box)
Sheila 93; 11:22 (ttb floor, 52)
Sydney 88; 80 (KR, 52#)
Bret 245; 88 (135#)
Bryan 165; 113 (95#)
Raj 175; 109 (ttb rom)
Kate K 117; 103 (75#)
Cameron 125; 91 (kr, 95#)
Carson 165; 112 (95#, ttb rom)
Aileen 164 DK; 12:12 (105# DK, ttb rom)
Post a Comment