W.O.D. 7.22.17

Congratulations to all the participants of the 2017 King and Queen of Prussia. 

Congratulations to our Newest King and Queen, Andrew and Holly!

And to our spirt of the games award, Jen!!!

She kept us all safe from the neighbors and was super motivating to all the athletes competing!

And Congratulations to our Court!

and our coaches....

Finally, the event that all of you have been waiting for! The day has arrived and it is time to crown our newest King and Queen. 

CLICK HERE to view the results of the competition. 

 This is by far, the most exciting event that is held each year and Jason, myself and the coaches could not be more excited. The King and Queen of Prussia will give many an opportunity to compete for the first time, it will give others a chance to see where they stack up, it will push all athletes to a new level, it will provide an atmosphere or camaraderie and friendship that defines what CrossFit King of Prussia is all about. If you are not competing, we strongly encourage you to stop by and cheer on your friends and support them during the day. 

 At the end of the event, we will celebrate in true CrossFit fashion with a "stink and drink" and catered lunch. Please feel free to bring some pot-luck fare and drinks too! See you there! 

 There is NO regular class today only the competition, regular class resumes on Sunday. 

Timeline: Arrive: 8:15AM- Registration begins 

Announcements: 8:40 AM Standards and details of the day 

WOD: 9:00AM - First heat begins 

Event End: 3:15 PM -...Estimated

Quote: 

“Knowing Is Not Enough; We Must Apply. Wishing Is Not Enough; We Must Do.”

- Johann Wolfgang Von Goethe