3 Rounds for time of:
20 Wallballs (14/20 to 10/11ft)
10 Hang Power Cleans (110/165#)
5 Rope Climbs (15ft)
Quote:
“You Are Never Too Old To Set Another Goal Or To Dream A New Dream.”- C.S. Lewis
Daily Photos:
Daily Photos:
7 comments:
5:15a/6a/7a
Kevin B 15:28 125#
Manisha 20:12 10#/80#/4 climbs
Mark C 21:54 115#
Ashley C 22:36 8#/9ft/10ft 45#/rope pulls
Mike San 20:33 12#/105#
Lauren C Rx
Ben M 🙂🙂
Jeff B 24:23 Rx
Anna C 23:50 10#/63#/rope pulls
Kat 22:43 6#/55#/ 3 rope climbs
My time was 26:16
9:30am
Katie M 18:34 8#/65#/4 pulls x 3
Mary H 17:23 75# 3 rope climbs
Karen S 24:00 8/10/53# 3 pulls to 15#
Michael C 23:40 14/105#
Jill H 25:09 12#/95#
Julie R 23:20 10,14#/75# 4 pulls x4
Edwin 20:14 165# less WB
Laura S 18:12 53# 3 rope climbs
King 18:11 145#
12:15
Mike Si 19:21 rx
Moogan 21:57 135/3RC
Matt T 22:?? 14/14 to 10/5,2,2RC
Joe C 18:50 135
Rich A 16:34 Rx
Jess A 19:36 10/75/BarRopePulls
Marissa 18:?? 10/65
Josh M 24:32 145/Short rope!
Kevin T 24:12 145
Meredith 19:14 10/75/3RCA
joe M 20:23 12/115/RCA
630
Cline 22:53 115# (2 were rope climb attempts)
Neil 19:41 3 climbs/rd
Borden 19:45 95# rope pulls
Danielle 15:30 3 climbs/rd
Ash 20:10 2 climbs/rd
Justin 18:53 Rx
Conn 18:16 75#
Mike Roth 17:54 135#, 12 strict pull-ups
Jonathan 12:02 75#, 14# wb, rope climb attempts
McHugh 20:ish 125#, 14# wb, 10 rope climbs total
Caitlyn 15:43 65#, 10# wb, rope climb attempts
🔨🔨
3:30/4:30
Remember 22:32 Rx
Mooney 22:08 Rx
Holly F 1056 3 pulls 3x 10#/65#
Aileen :)
Miranda 10:43 65#/Pullups 10#
Keith 20:52 rx
Anne B 17:55 8#/ 3x 5 pulls/58#
Therese 18:55 8#/75#/pulls
Dana D 22:56 Rx
Alex T 19:00 10#/75#/3 rope climbs
Karen M 19:33 95/4 pulls
Rob C 23:17 3 rope climbs
Alona 18:59 rx
Meggan Le 19:2185#/5 pulls 3x 12#
5:30
Raj 17:08 1 climb/rnd
Jenna 20:39 Rx
Brian 20:10 95 Rs
Laura 14:04 Rx
Chico 17:54 16 115 Rs
Steph C 15:45 75 3climb/rnd
Alicia-Marie 13:36 Power Cleans/Pull-ups
Nicole R 19:00 8wb 58 2 climbs
Fayth 16:16 10wb 85 Rs
Donna 14:38 10 85 3 climbs
Jess M 15:31 12 75 3Rca/rnd
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