7.31.2017

W.O.D. 8.1.17

For time:
15 Deadlifts (155/225#)
30 GHD Sit-ups
12 Deadlifts  (155/225#)
24 GHD Sit-ups
9 Deadlifts  (155/225#)
18 GHD Sit-ups
6 Deadlifts  (155/225#)
12 GHD Sit-ups
3 Deadlifts  (155/225#)
6 GHD Sit-ups

Quote: 
“When you’ve got something to prove, there’s nothing greater than a challenge.” 
– Terry Bradshaw

7 comments:

Jenna Kenny said...

6am
Manisha 12:23 rx
Kevin 8:42 (185)
Bret 9:37 (1/2 ghd and abmat)
Ellie 12:19 rx
Mark spak 11:19 (185)
Mike h 11:15 (175)

7am
Noel 11:45 (185)
David b 10:18 (185, 1/2 ghd and abmat)

CFKOP iPad said...

Jenna 7:58rx
Aileen 9:02rx
Marla 8:33rx
steph v 8:48abm
Jason l 5:10 185 abm

Jonathan s 6:40 155/abm
Sydney h 7:26 103/abm
Katie m 7:28 115/abm
Laura s 6:55 103/44rkbs
Moog 7:35 205/abm
Sharon 8:15 abm
Mary h 10:02 125
Kevin h 10:12 Rx
Jessie s 9:00 113/abm
Edwin 9:59 Rx
Karen s 8:10 103/abm

Mike si 8:29 1/2abm
Pam g 7:09 Rx
Marissa 8:10 1/2abm
Kevin t 9:45 1/2abm 185
Meredith h 9:31 1/2 abm

Ina 9:41 93 1/2ghd

Stephanie Vincent said...

Correction Sydney was 7:56

Aimee Lyons said...

Jason: 5:10 (185ab)
Mark St: 4:45 (ab)
Keith: low 7's (rx)
Angelo: 5:26 (ab)
Josh P: 6:29 (185ab)
Mooney: 5:19 (ab)
Remer: 6:50 (ab)
Manny: 7:48 (165ab)
Jill: 6:53 rx
AMM: 6:16 (145ab)
Josh: 6:52 rx

CFKOP iPad said...

Kris 13:45 Rx
Esra 11:38 (1/2 GHD)
Dave N 12:15 Rx
Neil 12:57 rx
Mike Roth 8:17 (185, 1/2 ghd rom)
Bryan S 9:33 (165, 1/2 ghd)

Keith B said...

5:30

ALona 8:28 Rx
Steph Mc 9:30 Rx
Steph C 5:36 115 ab
Laura A 6:31 Rx
Dana 7:03 Rx
Chico 7:36 185 ab
Mark C 9:01 Rx
Lucille 6:06 85 ab
Alison 5:14 ab
Cassandra 5:34 95 ab
Ben 6:13 185 ab
Donna 7:17 ab

CFKOP iPad said...

John m 11:15 some abm
Lindsey 7:42 115/abm
Mike Mc 8:49 225 ice skaters
Caitlyn 9:32 115/ 1/2abm
Sarmad 9:39 145 rkbs 44
Erik 9:43 185 abm
Alan k 10:48 150 abm
Mike c 9:10 155 1/2 abm
Erika r 9:07 95 some abm