7.16.2017

W.O.D. 7.17.17














For time:
12 Clean and Jerks (95/135#)
5 Wall Ascents (6/8ft)
12 Power Snatch (95/135#)
5 Wall Ascents (6/8ft)
12 Bar Muscle Ups
5 Wall Ascents (6/8ft)
5 Rope Climbs 20 ft (or 15 ft on the short ropes)

Community Notes:
Join us tomorrow 7/18 at 5:30 PM for Mobility with Shawna...Upstairs in the Annex.

The King and Queen of Prussia will be held all day on Saturday and give many an opportunity to compete for the first time, it will give others a chance to see where they stack up, it will push all athletes to a new level, it will provide an atmosphere or camaraderie and friendship that defines what CrossFit King of Prussia is all about.

If you are not competing, we strongly encourage you to stop by and cheer on your friends and support them during the day. At the end of the event, we will celebrate in true CrossFit fashion with a "stink and drink" and catered lunch. Please feel free to bring some pot-luck fare and drinks too!

See you there!

 There is NO regular classes on Saturday 7/22 only the competition, regular class resumes on Sunday.

A few details about the day of the King and Queen of Prussia are below- WOD's and HEATS will be up in the next day or two...

 Timeline: Arrive: 8:15AM- Registration begins
 Announcements: 8:40 AM Standards and details of the day
 WOD: 9:00AM - First heat begins
 Event End: 3:15 PM -...Estimated


Quote:
"Life is 10 percent what happens to you and 90 percent how you react to it.”
-- Charles R. Swindoll

6 comments:

Aimee Lyons said...

9:30 AM
Erika L 12:15 65/45/ BJ/JPU/4 Pulls
Jessie S 16:53 63#/PU/15ft
Cameron 19:16 65/JMU/8ft 13"box
Manisha 20:06 55/bandbarMU
Jill H 17:55 75#/Jump Bar MU 20" 15ft
Alex T 16:44 55# C2B attempts/ 15ft
Julie R 19:55 65#/pulls PU/wallattempts
Jackie H 18:37 85#/butterfly pullups 3 pulls
Meggan 18:15 65#/BJ MPU/5 pulls

Manisha said...

5:15a/6a/7a
King 20:18 1153/Banded BMU att
Kevin B 22:08 105#/BMU att
Bret B 20:09 115#/Band C2B/Rope Pulls
May 24:48 53#/Banded PU/Box Wall Ascents

Lauren C 15:33 75#/JMU Box 24#/ Box Wall Asc/15ft
Ben M 19:30 95#/JMU Box 20"/6ft Wall/15ft

Anna C22:06 (50#/Band PU/17"box Wall sac/Rope Pulls
Kat 24:02 45#/Wall Asc att/Box JMU att/15ft
Kate K 26:00 70#/Band BMU att
Bekah 19:40 (C2B Pullups/15ft rope/1- 20ft rope)
Joe C 21:54 115#/ 8BMU/4 BMU att/15ft

Stephanie Vincent said...

12;15
Gia 16:00 45/6ftwall/RCA/bndPullup
Yolanda 16:00 35/10BJO 12"/RR/RPx10
Richa A 16:49 Rx
Kevin T 20:00 105/15'
MattT 17:00 55/6ft wall/bandpullup/RCA

Manisha said...

*correction
Kevin B- all BMU!!

Nice work, Kevin

Jenna Kenny said...

3:30
Holley F 11:32 (63/33/pulls/12" box/banded pu)
Alex P 9:58 (63/33/pulls/12"box/banded pu)
Nicole M 12:17 (55/5 pulls/banded pu/12")
Ryan Ax 17:30 (95/12pu)
Jessie L 18:45 (95/ band pu)
Dave H 21:31 RX

4:30 BAC!
Kevin H 20:34 (105)
Manny 18:47 (95/65/bj/mu/ 3 rope
Giulia 17:14 rx
Josh Mc 19:17 (short rope)rx
Matt 15:30 (115) welcome!
Marisa 17:19 (65/6banded mu/15')
Mooney 18:43 (3 rope climbs 15', minus 5 wall ascents)
Aileen 21:05 (75/15'/3 wall climb)
Olan 22:48 (115)
Sarah G 15:09 (45/step up/jpu/15)
Ashley C 15:24 (35,15#/bj/jpu)
Therese 17:54 (BJ/jpu/55/pulls
Mila M 23:02 (75/jmu)
Remer 17:45 (115snatch)
Miranda 15:04 (mama scale/65)
Joe M 16:35 (75/6'/pulls)
Alona 17:55 (85/c2b)
Jenna 17:17 (85/8 banded mu/15')
Mary H 19:35 (65/15'/bj/pu)

Giuls said...

530

Shawna 16:47, 55#, WA, 15'
JP 23:22 10hspu first 2 rounds instead of wall ascents
Dana 19:22 80#
Laura A 21:34 RX (2 legless!)
Orell :)
Lucille 17:05, 45#, WA, RA
Rob C 19:00, 6', RA
Joe T 24ish, 75# (first bar muscleups!)
Chico 21:40 105#, 6', c2b, RA
Ryan A 14:41 c2b, RA

630
Keith 20:12 RX
Rob P 20:40 95#, c2b, RA
Borden 22:45 105#, 6', 15', c2b
Dave N 28:41 c2b
Conn 23:10, 95# hang
Matt B 23:10, 6', RA, c2b
Justin C 24:54 RX (legless)
Bryan 24:20 85#, 3 to 15', 2 RA
Heleen 17:57, 60#, WA, RA
Danielle 18:26 80#, WA, 15'
Steph M 21:15, 70#
Mike Roth 22:21, 105#, 6', c2b, 15'
Tia 19:00, 85#, PU, RA, WA
Caitlyn 18:01, 55#, BND, RA
Raj 15:42, PU, WA, RA
Alison :)

WA=wall ascent attempts
RA=rope climb attempts