7.25.2017

W.O.D. 7.26.17





Snatch
1-1-1-1-1-1-1

then:
21-15-9
Power Snatch (75/115#)
Calorie Row

Community Notes:
Don't forget to save the date for our next two FREE summer Saturdays!
August 5th and 19th...bring a friend for FREE.

Quote: 
“It’s hard to beat a person who never gives up.” 
– Babe Ruth

5 comments:

Manisha said...

5:15a/6a/7a
Kevin B 115# 9:40 @ 95#
Mike San 90# 12:23 @ 85#
Mike Mc 75# 7:41 @ 75#
Brittany E 55# 10:56 @ 55#

Ben M 115# 10:40 @ 75#
Ashley C 40# form 11:18 23#
DD 92.4# 13:53 Rx
Mike Sim 185 PR!! 6:22 Rx
Mark Sp 135 9:31 @ 95#
Mike Remer 145 10:33 105#

Dave B 115# 6:53 @ 85#
Anna C :) form 9:59 40#

CFKOP iPad said...

9:30am
Moogan 145/95# 9:52
Mary H 55/45# 8:35
Meggan L 75 PR!/45# 7:58
Laura S 80/53# 8:58
Katie M 60/35# 8:16

CFKOP iPad said...

12:15pm
Tim H 99/75# 9:35
Pam G 101/ 8:53 Rx
Meredith H 65/45# 9:14
Pete D 115/95# 9:50
Yolanda 35/25# 8:25
Panos 145/ 7:42 Rx
Josh Mc 135/115 for 1 95# for last 2 rds, 9:19
Steph C 65/45# 8:20
Jess M 50/40# 8:15
Joe M 85/65# 9:30

Jenna Kenny said...

630
Neil 135/9:47 rx
Conn 115 hpc/ 8:13 (75hpc)
Gia 40/9:10 (95)
Natalie 35/ 8:48 (35)
Esra 80 pr/ 9:10 (55)
Erik 145/ 9:10 (95)
Mike c 105/ 8:25 (65)
Sarmad 80/ 9:38 (75)

730
Dave 170/ 10:21 rx
Marissa 95/10:18 (65)
Erika 75/ 10:24 (45)
Bryan 115/ 10:40 (75)

Keith B said...

4:30

Jill A 123 PR! 8:21 Rx
Ryan Ax 165 10:39 95
Alicia-Marie 105 12:01 Rx
Rob C 175 7:40 Rx
Josh P 145 9:16 85
Matt B 155 10:26 Rx


5:30

Aileen 85 7:48 65
Mooney 161 9:15 Rx
Evee 130 8:22 Rx
chris s 135 10:17 95
Nicole M 75 9:23 45
Jenna 10:58 Rx