11.29.2015

W.O.D. 11.30.15



U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel. 

 "Holleyman" -- Test Day Record Results
30 rounds for time of: 
5 Wall ball shots, 14/20 pound ball to 9/10 ft
3 Handstand push-ups 
155/225 pound Power clean, 1 rep

Compare to:
(2.8.15) or (5.30.15)or (8.29.15)

Quote:
Service to others is the rent you pay for your room here on earth.
 — Mohammed Ali

BAC!


















6 comments:

Tim P said...

6/7am
Kevin B 28:30 (85#)
Matt Ry 36:31 (95#,SB)
Ben Mell. 20min cap (18rounds/12#wb/15#clean/SB)
Justin D 41:41 (105#, dbpp, 16#wb)
Manisha 35:03, (65#, dbpp, 8')

Briana K 34:52 (115#,SB)
Nick C 35:38 (165)

Aimee Lyons said...

9:30 AM
Lauren C 27:03 2 AB 105
John P 30:40 14# DB SP 20# 75#
Jill A 32:47 135# PR!
Jill H 30:50 3 AB 85#
Emma 29:45 seated DB press 35#
Eileen 30:59 HPC 8# SDBP 10# 35#
Mary H 75 30:15 3 AB 8# 75#
Kevin H 31:55 SDBP 20/25# 75#

CFKOP iPad said...

12:15pm

Meggan: 28:31 / 20#/15# DB Strict Press / 83# Clean
Dana: 30:28 /100#
Denise: 27:37 15# DB Strict Press / 100# Clean
Pam: 33:51 / 105#

-Clay

CFKOP iPad said...

3:30pm

Steph: 26:48 16 Rds / 25# Strict Press / 145#
Jenna: 35:45 / 15# Srrict Press / 2 Ab Mat
Julie: 30:26 / 73# / 3 Ab Mat
John Mc: 40:28 / 155# / 30# Strict Press
Josh: 32:07 / 205#
Jonathan: 32:07 / 185#
Matt C.: 18 Rds / 21mins / 165# / 2 Ab Mat
Scott: 29:41 / 185#

-Aimee

CFKOP iPad said...

4:30pm

Justin: 31:28 DB Press / 205/185#
Regi: 25:06 / R.KB Swing 44# / 115#
Roman: 34:41 / 155#
Olan: 33:40 / DB Press 25# / 185#
Therese: 28:26 / DB Press 10# / WB 8# / 73#
Danielle: 27:08 / DB Press 15# / 75#

-Clay

Aimee Lyons said...

5:30/6:30PM
Some BAC's and a big welcome to our Holiday Head Start Graduates!
Ryan S 32:47 1555 25 presses
Giulia 38:37 135 # PR !
Patrick 33:587 185#
Adam 28:30 75# db press
Alejandra 25:48 53#/DB press/10#
Josh P 28:59 135# 20 DBP
Alex R 25:16 53# DB Press
Melissa 29:09
Shawna 22:13 20 Rds
Jen S 31: 51 65#, 2 ab
Shasshin 29:32 25 Rds
Alona 38:44 115, 3 ab
Laura P 24:57 115#
Joe P 31:38 135#/15# 2AB

Ryan A 36:59 225# 3 ab
Luis 34:27 145# 2ab 14#
John P 44:38 165#
Dave 31:18 185# DB Press
Nate 29:59 85# DB Press
Michal 30:17 115# 20 rds
Brian T 30:15 115 bar 25 db
Mike C 28:48 75 25 DB 12#
Lauren H 34:18 14# 95# DB press
Amanda W 31:18 75# 15 DB press 10/14 wb
Matt B 32:33 185# 30 DB Press
Erika 27:45 95#
Heng 21:00 63#, DB press
Cline 27:36 165# DPPress 25#
Rachel 42:38 1 AB
Michael R 22:24 53#/14#/15#
Nicole 36:28 sc
Steph 27:33 12# WB 85# 12#