8.08.2015

W.O.D. 8.9.15

"Tabata This!" 
 Tabata Row 
Rest 1 minute 
Tabata Squat 
Rest 1 minute 
Tabata Pull-up 
Rest 1 minute 
Tabata Push-up 
Rest 1 minute 
Tabata Sit-up 

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. 

Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories". 

Community Notes:

Good luck to Keith, Rachel and Michal competing at CrossFit Advance today!

Quote: 
If you can dream it, you can do it. 
-Walt Disney

1 comment:

Jason Lyons said...

Theresa: 5-13-3-3-8 = 32
Mark C: 6-12-4-4-9 = 35 rx
Sheila: 5-10-0-5-8 = 28
Amanda W: 5-8-3-4-8 = 28
Cline: 8-11-4-3-10 = 36 rx
Ryan: 7-9-0/3-0/3-6 = 22 rx