8.05.2015

W.O.D. 8.6.15





This workout runs every minute on the minute for 30 minutes. 
Start with one rep of each movement on the first minute, then add one rep every minute thereafter. 

Example: 
Minute One: 1 Burpee, 1 Kettlebell Swings (35/55#)
Minute Two: 2 Burpees, 2 Kettlebell Swings
Minute Three: 3 Burpees, 3 Kettlebell Swings
Minute Four: 4 Burpees, 4 Kettlebell Swings etc ... 
Continue as long as you can adding one rep to each movement until you "miss" - until you can no longer complete all the reps within one minute. At that point you re-start on the next minute, beginning at one rep and adding up again. Your total number of reps is your final score for this WOD.

Quote:
You have to learn the rules of the game. And then you have to play better than anyone else.
-Albert Einstein

8 comments:

Tim P said...

6/7am

Nick C 303 rx
Jeff B 354 rx
Jason L 244 rx
King 324 rx
Sue K 282 26#kb

Mark C 273 rx
Alex L 436 rx

Tim P said...

I've recruited a few more people for tonight mile race don't get left out, should have a solid group and weather won't be windy tonight either!
530pm Upper Merion HS track.

Aimee Lyons said...

Jill A 336 PR! Rx
Jessica A 252 (25# russian)
Jonathan 274 45#
Kevin B 295 35#
Danielle 276 26#
Leeann 341 Rx
Andrew 351 rx

thanks for dropping in Andrew, Leeanne and Danielle!

Aimee Lyons said...

12:15 & Masters Class
Denise 256 rx
Tim H 206 rx
Dana 330 rx
Pam 335 x
Gordy 272 rx
Terry 187 26/18#

CFKOP iPad said...

630

Luis 297 Rx
Jessie 312 Rx
Ashley 195 26#
Rob 244 44#

Giulz

Aimee Lyons said...

4:30/5:30PM
Silver Fox 319 rx
Erik 240 44#
Justin S (NJ) 331 Rx
Marni 298 26#
Briana 228 35/26#
Anne 288 (26/18)
Sheila 208 (18#)
Shawna 257 rx
Giulia 260 rx
Christina 191 rx
Tim - the possum 307 35#
Kevin G 244 44#
Mike C 204 35#
Cline 251 Rx

Aimee Lyons said...

and...Roman 326 rx

Tim P said...

The results of the Mile Run tonight on the track:
Very proud of thee times, great conditions.
Justin R 5:56.4
Kevin B 5:56.8
Laura Alt. 6:02.3
Alex L 6:08.3
John McH 6:21.8
Brian T 7:02
Borden 7:12.9
Alone 7:35
Flounder 8:06
Marie (sub 400m Time Trial)