8.15.2015

W.O.D. 8.16.15

Front Squat
3-3-3-3-3-3-3
(The last 5 sets should all be above 80%)

Cash out:
3 Rounds for time:
7 Chest to Bar Pull-ups
14 GHD Sit-ups

Quote:
"Our real blessings often appear to us in the shape of pains, losses and disappointments; but let us have patience and we soon shall see them in their proper figures."
Joseph Addison

1 comment:

Rachel Spring said...

9a
Sue 95# 3:18 band ABM
Jonathan 225# 3:22 band ABM
King 175# 3:23 Rx
Laura A 120# 3:37 pullups

10a
Anne 88# (to 17" box) 4:32 band
Scott 195# 4:38 (1rnd abm) pullups
Ashley 113# (17" box) 5:15 band pullups
Theresa 100# 3:28 band C2B
Cline 195# PR 4:26 pullups