8.21.2015

W.O.D. 8.22.15

Push Press
2-2-2-2-2

Cash out:
AMRAP in 7 Minutes

Complete 4 Burpees on the Minute and in the remainder of the minute execute as many Push Presses as possible with 75% of your new 2 RM. Your score will be total number of Push Presses in the 7 minutes.

Community Notes:
All classes TODAY and TOMORROW will be held in the Annex, 110C Dekalb Street, please meet and park there.
There will be NO cubs class today at 10:00AM.

Quote:
“Obsessed is just a word the lazy use to describe the dedicated.”
– Unknown

1 comment:

Unknown said...

9am

Ryan A 203#, 16 push press @155#, then 12 back squats @ 135#
Chris 193# PR!, 17 @ 145#
Lindsey 80# PR!, 26 @ 60#
Ben 165#, 30 @ 125#

10am
Regi 115# PR!, 27@85#
Scott 175%, 16 @ 135#
Anne 65#, 28 @ 45#
Alex 85# PR!!, 23@50#
King 175# PR!, 31 @ 145#
Alona 100#, 27@75#
Justin 135# PR!, 6 @100#

Giulz