8.09.2015

W.O.D. 8.10.15


Snatch Balance (for skill)
1-1-1-1-1
Snatch (for weight)
1-1-1-1-1-1-1

Cash out:
for time
"Pistol Perfect"
Complete 60 Pistols
EMOM (Every Minute on the Minute) complete 3 Burpee Pull-ups

Community Notes:
Join on on Saturday for the Brawl in the Burbs --we could still use a few volunteers if anyone has a few hours to spare.
(Brawl in the Burbs is our in house throw-down with 23 different CrossFit Gyms represented and over 160 athletes--Don't miss it)

There will be NO regular classes on Saturday 8/15.

Quote:
"Failure will never overtake me if my determination to succeed is strong enough."
-Og Mandino

7 comments:

Aimee Lyons said...

6/7/9:30
Jason 135/155 6:54 10# heel raise
Theresa form 65# 4:48 Rx

Pete 95/150 4:29
King 95/135 3:38 box
Alex 135/125 2:58 rx
Luis 125/155 3:56 box
Mark C 105/150PR 5:45 box

Jill H 65# power (6:55 17")
Jill A 90# PR squat 2:22 Rx
David C 65# 5:30 17"
Rich A 160# 1:50 Rx
Manisha 45# form 6:47 bench
Barb 63# power 5:00 17"

CFKOP iPad said...

Express
Pam form, 5:41 Rx
Dana form 5:22 box
Tim h form 5:49 kb front rack lunge

Jason Lyons said...

Holy Rich A Batmam! 1:50!?!?!?

CFKOP iPad said...

Marisa:
530:
Shawna p. 70 (4:59, box)
Rob p. 85 (6:57, box)
John m. 120 (8:58, box)
Jason I. 135 (5:41, ball)
Keithie 205 (1:51 Rx)

Jenna said...

Matt 155, 3:24 ROM
Andrew 215, 2:21 RX
Maddy 65, 5:00 17"
Mike 105, 6:09 11"
Tonia 45, 4:41 17"
Evan 205, 2:28 RX
Erik 135, 5:56 17"

Diane 93/113
Briant 115, 5:10 sc 17"
Roman 125, 4:50 ROM
Shane 145, 2:25 RX
Ryan S 125, 2:55 RX
Kevin B75, 4:06 27 pistols 17"
Regi 93/113, 2:53 RX
Marni 60, 3:58 17"
Jamie 63, 3:50 17"
Briana 55, 4:45 17"
Anne 45, 5:58 20"
Justin R 155, 3:48 17"
Matt B 135, 4:54 17"

Aimee Lyons said...

Thanks to Matt, Andrew, Evan and Tonia for dropping into the 3:30! It was great meeting all of you.

Keith B said...

6:30

Jon p 135 7:57
Borden 125 4:30
Dave N 150 6:33 Rx
Lauren 95 5:30
Amanda 45 5:05
Cline 135 4:50
Christine 45 6:59
Danielle 63 5:35
Laura 5:15 Rx