8.22.2015

W.O.D. 8.23.15

Congrats to Shane for the completion of the CrossFit Level 1 Course!

Skill:
Muscle Up

Metcon:
For time:
21-15-9
Deadlift (95/135#)
Overhead Squat (95/135#)
Box Jump 20/24"

Community Notes:
All classes TODAY will be held in the Annex, 110C Dekalb Street, please meet and park there.

Quote:
“I don’t measure a man’s success by how high he climbs but how high he bounces when he hits bottom.”
-General George S. Patton

1 comment:

Stephanie Vincent said...

Scott 12:02 185/45rom/17
Ashley 10:50 95/45rom/20
Erik 10:55 135/75/24