8.23.2015

W.O.D. 8.24.15













For time:
10-1 Back Squat (135/205#)
1-10 Push Jerk (95/135#)

Coaches Notes:
Depending on class size, two bars can be used for this workout. Take the Back Squat from the rack and Push Jerk from the floor.

Quote:
“Strength is the product of struggle”
– Unknown

8 comments:

Aimee Lyons said...

9:30
Jill A 14:54 rx
Kevin 13:20 95/65
Steph C 16:17 65/53
Diane 11:58 rx
Chris T 15:03 75/63
Jill H 15:40 75/65
Ravi 14:00 95/65
Jackie 18:59 rx
Barb 13:57 60/53

CFKOP iPad said...

Express
Pam 17:26rx
Tim h 17:06 185/95
Sarah w 21:30 65/55

CFKOP iPad said...

Shane 14:45 185/115
Matt c 15:45 135/95

CFKOP iPad said...

Marisa

5:30 gainzz class:
Tim w. 11:09 (185/95)
Jason I. 13:54 (135/115)
Josh p. 13:36 (135, 105)
Kevin g. 13:29 (155, 105)

Aimee Lyons said...

4:30---sorry I neglected to take a photo of the board if you remember your time please post to comments. I remembered your weights just not all the times...#coachfail
Justin 165/115 19:47 ?
Ly 85/55 14:14?
Briana 85/65 15 ish?
Keith Rx 15:09
Mike M 135/115 17: ish
Maddy (65/65) 15: ish

Jen S. said...

Jen S 14:00 rx
Justin 17:34 rx

Keith B said...

6:00am

Balmer 15:03 Rx
Manisha 16:58 60/50
Jamie 14:34 83/63
Mike Sim 12:18 185/135
Jeff B 12:17 Rx
Theresa 15:52 75/75
Laura A 10:31 115/75
Jon P 19:27 Rx

7:00

Rich A 15:04 Rx
Joe C 18:54 155/115
Pete 17:36 Rx

JeffreyShockley said...

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