8.04.2015

W.O.D. 8.5.15

AMRAP in 10 MInutes:
10 Power Snatch 95/135#
500 Meter Row

Quote:
In order to succeed, we must first believe that we can.
-Nikos Kazantzakis

7 comments:

CFKOP iPad said...

6am

Mike M 2+5 85#
Jeff B 2+6 Rx
Shari 3+1 35#

Giulz

Keith B said...

9:30

Gordy 3+1 95
Jackie 3+1 75
Kevin B 2+480m 75
Manisha 2+274m 40

CFKOP iPad said...

530pm

Flounder 3+275m 85#
Joe C 2+ 420m 105#
Ryan S 2+5 105#
Keithie 3+2 Rx
Laura 3+2 70#
Alona 2+329m 65#
Rob 2+340 85#
Jon P 2+190 115#
Borden 3 95#

Giulz

Keith B said...

12:15

Scott 2+44m 115
Erika 2+250m
Meggan 2+272m
Rich A 2+350m Rx

4:30

Mike Z 2+40m 75
Justin NJ 2+285 85
Jamie 2+200m 53
Regi 2+ 5 Rx
Roman 2+100m 105
Anne Br 2+85m 35
Shane 3 105
John Mc2+44m 95
Barbara 2+100m 15

9:30

Gordy 3+1 95
Jackie 3+1 75
Kevin b 2+480m 65
Manisha 2+274m 40

Keith B said...

6:30

Rob 2+35m 95
Amanda 2+117m 40
Michal 2+159 65
Giulz 2+424m 65
Alicia 2+314m 45

Keith B said...

7:30

Danielle 2+179m 55
Chris 2+250m 95
Dave 2+416m 115
Linda 2+221m 45

Jen S. said...

Jen 2+233m rx
Justin 2+434m rx
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