8.17.2015

W.O.D. 8.18.15








Clean and Jerk 
1-1-1-1-1-1-1

Cash out:
Weighted Push-up
1-1-1-1-1

Quote:
“Pain is inevitable. Suffering is optional.”
–Unknown

6 comments:

Tim P said...

6/7am

King 195# CnJ, 95# weighted pushup
Matt Ry. 95/45
Brian H 190/150
Manisha 83/12.5
Justin D 145/55
Mike S 125/55
Jon P 200/115
Jason L 100kg(220#), 70
Mike Sim. 225/160

CFKOP iPad said...

9:30am
Chris t 93, 3x10band
Kara form 3x10 band
Ravie 115,35#
Jill h 107.5pr!, 12.5#

Aimee Lyons said...

12:15 PR party!
Erika 93 PR! 65
Pam 128 PR!
Sarah 85, 70
Tim H 180 PR/85
John mc 170 PR!
Denise 125 PR!

1:00 Masters
Terry 35# --first DU
Barbara c 35# --first DU

Rachel Spring said...

7:30

Bryan 245#, 190#
Sheila 83# (hang) PR!, 7.5#

Sheila great work on your form tonight and hitting that higher weight.
Welcome Bryan - looking forward to seeing you over the next week or two!

Keith B said...

4:30

Aimee 147
Jenna 110
Jilla 135/55
Kelly C 88
Mark C 209 PR!!!
JUSTIN R 230/70
Mike M 153/70
Regi 150/55
Olan 195/110
Maddy 88/25
Rich A 227.5/145
Josh Mc 190PR/110
Roman 175/110
Stephanie 95
Fayth 110
Keith 286

Stephanie Vincent said...

5:30p
Christine S Form/45
Karen 103PR/30
Flounder 185PR/95
Erik 165PR/135
6:30p
Matt B 205/100
Nico 135hng/110
Cline Form/90
Dave N 215/110
Alex R 63HNG/30
Christine W 73/3x10 Band
Ale 100PR/70

Congrats to Ale and Karen for getting Triple digits overhead for the first time!!!