W.O.D. 8.21.15


"Fight like a Girl"
(WOD in honor of Andrea Brennan created by CrossFit Langhorne)
35 Minute AMRAP
100 Situps
1 Snatch @ 75% of 1RM
19 Pull-ups
80 Double Unders

Many of you may remember Andrea Brennan and her husband Ryan, they were members of CrossFit KoP for well over three years traveling close to an hour to be a part of our Community and participate in CrossFit. In early July she was diagnosed with early stage breast cancer and recently has undergone a lumpectomy. Please join us in support of her by wearing PINK and completing this workout. 

If you would like to help raise money for an amazing non-profit organization dedicated to the early detection of breast cancer, with an emphasis on women under the age of 40 and men. CLICK HERE to read more and/or donation to Barbells for Boobs. We will also have a donation jar at the gym for a group CFKoP donation.

Community Notes:
All weekend classes will be held in the Annex, 110C Dekalb Street, meet and park there.

“Every morning in Africa a Gazelle wakes up. It knows it must run faster than the fastest Lion or it will be killed…. Every morning a Lion wakes up. It knows it must outrun the slowest Gazelle or it will starve to death. It doesn’t matter whether you’re a Lion or a Gazelle when the sun comes up… you’d better be running.”
– Charlotte Wrestling


Stephanie Vincent said...

Jamie 2+125 43Sc
Brian H 3 95Sc
Mike Si 3+124Sc
Justin D 2+35 63Sc
Jeff 3+194 135Sc

Jon P 3+122 135Rx
Pete 5 115Rx

The morning classes did the sit-up as part of every round in the AMRAP. #wolverinetraining

Aimee Lyons said...

Jackie/Barb 5 + 43 reps sc
Fran/Manisha 5 + 78 reps sc
Briana Jill H 3 + 100 reps

Aimee/Keithie/Jilla 10+106 reps rx

CFKOP iPad said...

Mike I / Tim h/ Scott 6 + 101 sc
Pam/Dana//justin r 8 + 107 abmat

CFKOP iPad said...


Dave N
Josh P
Matt E
7+6 sc

3+189 sc

Jalona 6+1 sc

Regi Rx
Matt C sc
Raj sc


5+67 sc


Keith B said...

Josh/Giulz/Internet 9+127
Jonathan/Alison/Diane 8+100
Maddy/mike 7+110
Danielle/Chris 6+110
Joe P 3+66
Stephanie/Fayth/Lindsey 6+161