tag:blogger.com,1999:blog-5763498271020432071.post5744416395151885941..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D. 8.21.15 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-5763498271020432071.post-82339399822192818682015-08-21T21:28:32.526-04:002015-08-21T21:28:32.526-04:00Josh/Giulz/Internet 9+127
Jonathan/Alison/Diane 8+...Josh/Giulz/Internet 9+127<br />Jonathan/Alison/Diane 8+100<br />Maddy/mike 7+110<br />Danielle/Chris 6+110<br />Joe P 3+66<br />Stephanie/Fayth/Lindsey 6+161Keith Bhttps://www.blogger.com/profile/07446759291332512357noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-18479698837385533602015-08-21T19:45:56.379-04:002015-08-21T19:45:56.379-04:00530
Dave N
Josh P
Matt E
7+6 sc
Shawna
Stasie
3+...530<br /><br />Dave N<br />Josh P<br />Matt E<br />7+6 sc<br /><br />Shawna<br />Stasie<br />3+189 sc<br /><br />Jalona 6+1 sc<br /><br />Regi Rx<br />Matt C sc<br />Raj sc<br />7+121<br /><br />630<br /><br />Luis<br />Amanda<br />5+67 sc<br /><br />GiulzCFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-11409861019675036442015-08-21T13:14:47.932-04:002015-08-21T13:14:47.932-04:00Mike I / Tim h/ Scott 6 + 101 sc
Pam/Dana//justin ...Mike I / Tim h/ Scott 6 + 101 sc<br />Pam/Dana//justin r 8 + 107 abmatCFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-51286585948650277332015-08-21T12:55:18.913-04:002015-08-21T12:55:18.913-04:00
Jackie/Barb 5 + 43 reps sc
Fran/Manisha ...<br /><br /> Jackie/Barb 5 + 43 reps sc<br /> Fran/Manisha 5 + 78 reps sc<br /> Briana Jill H 3 + 100 reps<br /><br /> Aimee/Keithie/Jilla 10+106 reps rxAimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-70781023453340554132015-08-21T09:24:32.693-04:002015-08-21T09:24:32.693-04:006am
Jamie 2+125 43Sc
Brian H 3 95Sc
Mike Si 3+124S...6am<br />Jamie 2+125 43Sc<br />Brian H 3 95Sc<br />Mike Si 3+124Sc<br />Justin D 2+35 63Sc<br />Jeff 3+194 135Sc<br /><br />7am <br />Jon P 3+122 135Rx<br />Pete 5 115Rx<br /><br />The morning classes did the sit-up as part of every round in the AMRAP. #wolverinetrainingStephanie Vincenthttps://www.blogger.com/profile/10251345911520572161noreply@blogger.com