1.29.2015

W.O.D. 1.30.15













Skill:
Handstand holds, shoulder taps, Handstand Push-ups and Handstand walks...athletes choice

Metcon:
Complete as many rounds as possible in 10 minutes of: 
Row 15 calories
5 Push jerks (125/185)

Read:
7 Years, 7 Lessons by Chris Plentus

Quote:
“What is the difference between an obstacle and an opportunity? Our attitude toward it. Every opportunity has a difficulty, and every difficulty has an opportunity.”
 ― J. Sidlow Baxter

7 comments:

Stephanie Vincent said...

6am
gina 5+3 @75
Balmer 4+17 rx
Teresa 5 @53Rack
Brian 5 @145

Super impressed with your almost full ROM handstand Push up on your second class Theresa!! Put your kiddos in gymnastics folks...lifelong athletic foundation!!

7am BOYZ Club
Eric 5 @95
Alex 5+15 @125
King 6+11 @145
Pete 6+12 @145
Mark C 5+15 @165
Jeff 6 @165
Seshu 5+8 @135
Jon P 5+15 Rx

Good job on the WOD and the little Core work circuit cash out guys! Seshu and Eric we will totally get you up on that wall...its just mind over matter.

Aimee Lyons said...

9:30 AM
rounds + reps
Pam 5 + 5 cal 95#
Jackie 4 +10 cal 115#
Jonathan 5 + 6cal 125#
Jill A 4 + 2 110#
Manisha 3 + 7 cal 60#
Kara 4 + 3 cal 65#
Chris T 4 + 3 73#
Jill H 4 85#

Aimee Lyons said...

Giulia 2 + 19 reps 103#

CFKOP iPad said...

330 boys club where my girls at?!?!

McHugh 3+11 135
Jonathan 4 165
Josh 4+2 170
Justin 3+16 Rx
Olan 4+6 155

Giuls

CFKOP iPad said...

430

Josh p 4+17 135
Timmy 4+15 135
Liza 4+17 80
Alejandra 4+4 65
Patrick 5 155

Giuls

CFKOP iPad said...

530pm

Carleena 4+6 63

Nick 5+19 145
Derreck 4+17 Rx
Britt 5+5 30# db
Meg 5 63
Shawna 3+17 75

Giuls

Keith B said...

6:30

Jill C 5+5 90
Brian 5+3 95