18-15-12-9-6-3 reps for time of:
115/75-lb. power cleans
One-legged squats, right leg
One-legged squats, left leg
Community Notes:
Community Notes:
Quote:
“Often it isn't the mountains ahead that wear you out, it's the little pebble in your shoe.”
― Muhammad Ali
4 comments:
6am
Mike S 17:51 (75#, 17"box)
Josh M 14:40 (95#, 17"box)
King 15:09 (17"box)
7am
Jeff B 13:46 (17"box)
Chet 17:19 (95#, 17"box)
Jon P 18:36 (band)
Luther 16:33 (35#, pole support)
Joe C 19:11 (17"box)
Morning class is not just a boys club, we do allow girls!
9:30 AM
Josh 16:30 RX
Jill A 12:46 Rx
Jill H 16:02 (65#/20")
Tatiana 12:44 (45)
Pam G 17:27 (rx--alternating)
Dianne 14:33 (20"/35#)
Kim G 16:55 (65#/17"box)
Manisha 15:30 55#/bench red
6:30
Stephanie C 14:55 65 17"
4:30/5:30
Giulia 15:29 73#/13"
Jonathan 13:03 rx
Keith 16:38 Rx
Lauren 14:42 63#/13" box
Liza 13:40 13" box/50#
Colton 17:04 53#/13" box
Joy 13:56 17" box/65#
Britt 14:20 63#/20"
Meg 19:24 45/35#/20"
Karen 15:13 45#/20
Dave N 17:39 Rx
Derreck 18:43 20#/115
Luke 18:56 (sc)
Alona 17:17 83/16"
Jen S 13:24 (45/20")
Seshu 14:33 (95/17")
Christa 14:25 (63#/17")
Regi 13:33 Rx
Flounder 16:27 (75/17")
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