1.19.2015

W.O.D. 1.20.15

Strength
Hang Power Clean
2-2-2-2-2-2-2

Met-con
3 Rounds for time:
Max effort 500 meter Row
Rest 2:00 minutes

Record total time including your rest and the 500 M rowing splits.  
Try to come as close as possible (within seconds) of each split. 

Quote:
Walking with a friend in the dark is better than walking alone in the light.
-Helen Keller

5 comments:

Paul S said...

Justin R. 215 - 9:21.8
King 155 - 9:23.9
Eli 175 - 9:41

Jon P. 195 -9:00
Luther 125 - 10:01
Luis 165 - 9:51
Chet 135 - 9:36
Pete W. 185 - 9:10
Jeff 215 - 9:03

Paul S said...

Fran 60- 10:39
Manisha 75 - 11:07.5
Rich P. 145 - 10:13
Pam 108- 9:05.7
Nick Z. 165 - 10:15
Kim G. 98 - 10:33
Christ 88 - 10:51
Kara 83 - 10:49
Jonathan 155 - 9:04
Barb 105 - 10:30

Paul S said...

Eric 115 - 8:51.7
John M. 165 - 8:32.5

CFKOP iPad said...

430

Jonathan 195, 9:44
Josh 200
Lauren 80, 10:32
JZ 140, 10:00
Christa 100, 11:16
Tori 68, 11:17
Ryan S 175, 9:35
Sharon 113, 10:54
Olan 165, 9:55
Joe C 215, 9:08

Giuls

Keith B said...

5:30

Britt 103 10:07
Luke 185 8:56 1 min rest
Regi 130PR 10:38
Rebecca 73 10:32
Josh P 185 9:)6
Giuls 125 PR 10:41
Jen S 55 10:18
Alona 115 10:20
Tim H 175 9:23

6:30

Alejandra 75 11:20
Alison 133 blah
Cline 160 9;24
Jill C 105 10:31
Matt E 195 9:12
Seshu 165 9:27

7:30

Dave N 205 9:24
Fayth 115 PR 10:23
Mark R 200 9:04
Stephanie form 10:40
Shawn D 140 10:02