Buy in:
50 Wallballs for time (14/20# to 9/10 ft)
then...
For time
400 Meter Run
50 Pull-ups
400 Meter Run
50 Push-ups
400 Meter Run
50 Sit ups
Community Notes:
Don't forget about our MLK day friends and family workout at 9:30 AM tomorrow and fundraiser for Steve's Club King of Prussia. Click here for more information.
Community Notes:
Don't forget about our MLK day friends and family workout at 9:30 AM tomorrow and fundraiser for Steve's Club King of Prussia. Click here for more information.
Quote:
"I always wanted to be somebody, but now I realize I should have been more specific."
-Lily Tomlin
1 comment:
Gandalf: 2:06, 19:56 (rx)
Eric R: 3:34, 22:04 (sc)
Josh B: 2:38, 18:11 (rx)
Lauren C: 2:40, 21:55 (sc)
Barb: 2:56, 21:42 (sc)
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