1.11.2015

W.O.D. 1.12.15



TEST DAY- Record your results

Isabel
for time:
30 Snatches 95/135#

Community Notes:
Click here to find out more information about our upcoming nutrition challenge and kick off on Saturday, January 17th at 11:00AM.

Quote:
"Do not take life too seriously. You will never get out of it alive."
-Elbert Hubbard

5 comments:

Miranda said...

6 & 7 am
Christina 3:06 43#
Todd 3:55 105#

Pete 8:13 rx
Rich 6:09 rx

Aimee Lyons said...

9:30AM
Diane :)
Barb 4:13 55#
Kevin 5:55 65#
Darcy 3:57 35#
Alejandra 4:20 35#
Jill 5:15 85#
Farah 6:03 65#
Jackie 85# 4:34

Cash out 50 wall balls for time
Diane 1:44 (8.5 ft 14# 50 strung)
Barb 2:37 (8.5 ft 10# 20 strung)
Kevin 2:30 (9ft 10# 20 strung)
Darcy 2:12 (8ft 8# 30 strung)
Alejandra 1:46 (8ft 8# 30 strung)
Jill 2:17 (9ft 14# 25 strung)
Farah 2:01 (9ft 14# 33 strung)
Jackie 2:20 (9ft 14# 27 strung)

Stephanie Vincent said...

John m 4:21 @ 95

CFKOP iPad said...

630

Nick 2:42 95#
Borden 2:48 95#
Cline 3:22 85#
Shawn 2:36 75#
Patrick 7:30 40# hang
Britt 3:04 55#
Carleena 3:14 35# hang
Conn 2:55 95#
Dave N 9:00 Rx
Steph 3:04 55#
Fayth 2:14 55#

Giuls

Jason Lyons said...

3:30/4:30/5:30
Sarah 2:55 15#
Joe C 4:54 115#
Josh M 3:47 85#
Beth 3:47 45#

Marci 4:49 45#
Chris B 3:13 95#
Olan 3:12 105#
Sharon 3:51 70#
Rebecca 3:30 45#
Ly 2:18 45#

Kyle B 2:48 15#
Ryan S 5:35 115#
Luke 3:31 115#
Jill C 3:42 65#
Brian 2:30 45#
Patrick 3:05 Rx
Jonathan P 2:03 95#
Josh 2:59 95#
Lauren 2:45 45#
Justin R 6:02 Rx

50 Wallball cash out
Sarah 2:40 8# 8ft 27 strung
Joe C 2:24 20# 10ft 36 strung
Josh 2:09 20# 10ft 37 strung
Beth 2:01 8ft 6# 50 strung

Marci 2:55 8 ft/8# 25 strung
Chris B 2:48 20# to 10 ft 25 strung
Olan 2:51 20#/10ft 33
Sharon 5:17 14#/9ft 16 strung
Rebecca 2:04 10# to 8ft 30 strung
Ly 1:34 10# to 9ft 50 strung

-Aimee