6.07.2014

W.O.D. 6.8.14

21-15-9-6-3 rep rounds of:
Clean and Jerk (95/135#)
GHD Sit-up

Quote:
"It's fine to celebrate success but it is more important to heed the lessons of failure."
-Bill Gates

2 comments:

Unknown said...

Doing the stuff that's perceived as painful, unomfortable or unenjoyable first allows us to end the day doing the fun stuff.

Keith B said...

9:00

Balmer 10:47 Rx
Joy 7:30 53 ab
Patick 12:30 Rx
Pete McA 12:46 Rx
Sue 9:49 45 wall sit-up

10:00

Alona 14:02 85
Jenn S did work
Kirill 18:50 115
Rachel W 18:24 85