6.06.2014

W.O.D. 6.7.14








Take 10 Minutes to work on your Bar Muscle Up

For time complete:
1 Bar Muscle Up
10 Hang Power Snatch (65/95#)
200 Meter Run
2 Bar Muscle Ups
10 Hang Power Snatch (65/95#)
200 Meter Run
3 Bar Muscle Ups
10 Hang Power Snatch (65/95#)
200 Meter Run
4 Bar Muscle Ups
10 Hang Power Snatch (65/95#)
200 Meter Run

Quote:
"There is nothing new except what has been forgotten."
-Marie Antoinette

4 comments:

Unknown said...

Many times we see in others what we don't like in ourselves. So if we practice acceptance of our own short-comings than we become more accepting of "flaws" of others. "If you spot it, you got it!"

Samson said...

Workout I would love to do falls on a rest day? Sounds about right

Paul S said...

Kim G. 10:47 sc
Justin 9:06 jmu
Megs 9:57 sc
Taryn 14:54 sc
Arieanne 12:56 sc
Lizzie 10:20 sc
Marni 10:07 sc
Brian H. 11:11 sc
Kirill 9:22 #75
Rachel 11:27 sc
Zelda 12:45 sc
Erika 12:45 sc
Joe G. 12:08 sc
Barb 😋
Michal 11:26 sc

Aimee Lyons said...

Next Open Gym Ryan!