6.28.2014

W.O.D. 6.29.14

Take 20 Minutes to get to your 1RM Front Squat

then
2 Rounds for time of:
10 Front Squats @ 70% of your 1RM
20 Kettlbell Swings (35/55#)
30 Double Unders

Quote:
“Mediocrity will never do. You are capable of something better.”
― Gordon B. Hinckley

2 comments:

Unknown said...

Being successful means something different from person to person. YOU determine your level of accomplishment, no one else. So what is your level of success?

Keith B said...

9:00

Erika 115 7:07
Kim 100 6:05
Steve 93 6:53
Sue 100 6:09

10:00

Jessie 133 9:12
Joe D(Long Island) 295
Marni 107 7:25