6.20.2014

W.O.D. 6.21.14

Remembering the King and Queen 2013-Alona

Back Squat
10-10-10-10 reps

Skill:
Muscle Up
Quote:
"The men who have done big things are those who were not afraid to attempt big things, who were not afraid to risk failure in order to gain success."
-B.C. Forbes

2 comments:

Unknown said...

The only way to fail is to never start in the first place.

Paul S said...

Megs 125
Dana 105
Rachel 175
Erika 105
Steph C. 85
Christine 115
Kirill 165