For time:
2K Row
30 Hang Cleans (135/225#)
Coaches Note:
Go heavy, provided mechanics do not break down!
Quote:
"My reason nourishes my faith and my faith my reason."
-Norman Cousins
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CrossFit Level 2 January 25/26th... at CrossFit King of Prussia
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June
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- W.O.D. 7.1.14
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- 2014 King and Queen Photos
- W.O.D. 6.29.14
- W.O.D. 6.28.14-The King and Queen of Prussia
- CrossFit KoP Endurance
- WHAT IS A HYDRATION BUDDY ANYWAY????!!!!!
- W.O.D. 6.27.14
- W.O.D. 6.26.14
- Details and Heats for the King and Queen of Prussia
- W.O.D. 6.25.14
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- King and Queen 2014 Details
- W.O.D. 6.22.14
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- W.O.D. 6.13.14
- Get your Brain in the Game
- YOGA
- W.O.D. 6.12.14
- Free Cooking Class and Book Signing with Jennifer ...
- Congratulations
- W.O.D. 6.11.14
- W.O.D. 6.10.14
- WoD and Wine in the books...next up, Kegs and Curls
- Competitor Program
- W.O.D. 6.9.14
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- Girls on Girls II Competition at CrossFit Harmony
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CROSSFIT KOP CONTACT INFORMATION
Aimee Lyons
crossfitkop@gmail.com
973.885.8728
http://www.crossfitkop.com/
King of Prussia, Bridgeport
the greater Philadelphia area
Pennsylvania
crossfitkop@gmail.com
973.885.8728
http://www.crossfitkop.com/
King of Prussia, Bridgeport
the greater Philadelphia area
Pennsylvania
Disclaimer
The thoughts and ideas expressed on this blog and the comments are just that (thoughts and ideas to spur conversation, debate and community). CrossFit KoP and the Coaches associated with it provide information that is of general nature and is provided for educational purposes only. None of the information or services provided by CrossFit King of Prussia is to be taken as medical or other health advice pertaining to any specific health or medical condition that maybe had. The information and services provided by are not a diagnosis, treatment plan, or recommendation for a particular course of action regarding health and is not intended to provide specific medical advice.
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World Class Fitness in 100 Words:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.-Greg Glassman
6 comments:
People follow the people that follow their own intuition. The more a person is self lead, self motivated and self directed the more people will be attracted to them. Every person has this in them, start listening to it!
6am
Pat P 14:15 (135#)
Gina 13:04 (75#)
King 12:50 (135#)
Jon P 12:34 (145#)
730am
Nick C 12:25 (135#)
930am
Joe G 15:16 (135#)
Susan 15:21 (85#)
Alejandra 16:26 (35#)
Barb 14:07 (85#)
Nooner
Pam 73# 12:42
Chris 75# 14:45
Maryanne 53# 13:20
430pm
Jenna 13:22 (55#)
Roman 16:22 (135#)
Olan 18:57 (145#)
Taryn 18:20 (105#)
Arleanne 15:34 (65#)
Marci 17:46 (45#)
Sarah W 15:57 (35#)
Alex 14:28 (115#)
Liza 12:55 (45#)
Troy 16:55 (55#)
5:30
Ryan S 18:20 135
Regi 16:23 85
John Mc 17:13 125
Jessie S 16:20 73
Patrick 13:51 95
Shawna 19:37 75
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