W.O.D. 5.1.14

Dr. Turner in the house!

Congrats to Alex on his first MU!!!!
Bridge run or 400 Meter (swim) anyone???
Endurance class...got a little rained on!

5 Rounds for time of:
1 Muscle Up
3 Power Snatch (95/135#)
6 Box Jumps (24/30#)
12 Wallballs (14/20 to 9/10ft)

“When we give cheerfully and accept gratefully, everyone is blessed.”
― Maya Angelou


Unknown said...

Consistency breeds results. Some times we work our hardest for months at a time for little if any reward. Often we get to the point where we start to question our program, coach, or even why we are putting forth the time & energy. Then seeming out of nowhere we have COLOSSAL gains! Just hang in there, have faith and patience. Most importantly have fun, your results are on the way!

Jason Lyons said...

All roads to the gym are currently blocked, it took me 30 minutes to get past cops blocking roads. Everything is flooded.

Jason Lyons said...

Roads seem to be open now, lots of cars going past and people are at class. :)

Way to not use the rain as an excuse guys, well done!

Tim P said...

Peter W 7:46 (115#, jmu)

Aimee Lyons said...

Bridges on both sides of the gym are closed...park and walk over, I'm here for the 9:30AM class.

Jason Lyons said...

Mike S: 14:58 (SPU, 75#, 30", 15#)
Zelda: 15:29 (BPU, 53#, 20", 8#)

Mike: Awesome job on the snatch and keeping the bar close, box jumps were LEGIT.

Zelda: Once you figured out how to aggressively open your hip, it was a HUGE difference, great job today! First pullups!

Aimee Lyons said...

9:30--they made it "hell or high water..." haha!
Susan 14:04 (24",65#, 14#, 3ringpulls/ringdips)
Jill 12:26 (17",45#, 10#, 3ringpulls/ringdips)

Aimee 10:12 Rx

Unknown said...

Awesome picture Susan

Aimee Lyons said...

Gavin 13:52 85#
Kevin 9:10 115#
Pam 11:23 78 transitions
Manisha 11:33 40#/20#/8#/transition

Kudos to Gavin and Kevin for rocking out the MU's...Pam solid all around intensity! Manisha nice job on the snatch.

Kevin- get that hip open!

Bre 10:41- Jump MU 75#
Keith 8:44 Rx
Jill 12:54 55#, MUT
Alex 10:56 75# 1st MU then 5 more! congrats!
Nick 11:58 65#
Regi 9:25 scaled
Joe G 13:03 scaled 95#

Bre--keep working that MU you are close!

Keith B said...


Kirill 12:43 115 1st MU plus all 5 in the WOD
Matt B 12:06 MUT
Ryan B 10:42 30#WB RR
Ryan S 12:35 95 Bar MUs
Ryan A 12:50 95 PU/dip
Cline 12:14 scale
Derreck 12:21 JMU
John B 11:30 scale
Shawna 11:11 55 10wb 24"
Josh P 12:24 85 PU/dip
Stephanie C 9:30 scale
Tim McC 8:07 80#KBS

That was a great class! Thanks to Coach Tim for leading us in a cool down stretch. Also thank you to Coach Paul for filling in for me while I put the top on my jeep in the middle of that short downpour.

Aimee Lyons said...

we need some more Ryan's in the gym...anyone?

Samson said...

I'm still kinda upset i didn't get the memo to wear blue shirts.