W.O.D. 4.12.14


AMRAP in 12 Minutes:
12 Pistols (6R/ 6L)
10 Box Jumps (20/24")
8 Burpees

Community Notes:
All classes today will be held at the Annex; 110C, meet and park there.  If you would like to attend a 9:00AM class at CrossFit Harmony you can do so as a Free Class in lieu of the classes at the Annex. 

Today we will be holding a 10AM special (preschool) Kids class --- the Easter Egg Edition.

 We will be adding another Mobility class on a weekly basis. In addition to Monday/Friday at 5:30PM, we will now offer Tuesdays at 6:30PM. Click here to sign up for next week.

"Shallow men believe in luck. Strong men believe in cause and effect." 
-Ralph Waldo Emerson


Unknown said...

Your outside world is a direct reflection of what's going on inside of you. What does your reality look like?

Jason Lyons said...

Would you rather watch three hours of the Masters or three hours if the Derby?

Travis said...

I love the masters, it's moving day !

Paul S said...


Paul S said...

Jason I. 5+20
Giuls 4+26
Rachel 5+11
Jay 4
Sharon 4+6
Stasie 4+26
Dave 5+5
Jill 5+9
Mark 5+22
Anne B. 5

Great job today on the pistol scales, and Welcome back to Mark!!

Dave N. said...

The Masters! Picks for today (Ryan B will tell you how good my predicting skills are):

1) Lee Westwood
2) Matt Kuchar
3) Jordan Spieth