W.O.D. 4.13.14

Lifters, coaches and cheering section today at the Generation Spring Classic Novice Meet. It takes incredible courage to get out there on the platform in front of an audience, all by yourself. Congrats and thanks to all who made it happen today.

5 Rounds for time:
400 Meter Run
10 Toes to Bar
10 Broad Jumps

Community Notes:
All classes today will be held at the Annex, 110C; meet and park there.

 We will be adding another Mobility class on a weekly basis. In addition to Monday/Friday at 5:30PM, we will now offer Tuesdays at 6:30PM. Click here to sign up for next week.

"Failure will never overtake me if my determination to succeed is strong enough."
-Og Mandino


Unknown said...

We all get in our own way at times. In these situations we must simply run past ourselves.

Jason Lyons said...

Sad news today. Two people died running the Raleigh marathon and you hear nothing about it. Epically tragic but I wonder why this doesn't have more press especially when the Kevin O story was national news.

Samson said...

Agreed, Jason. Speaking of Kevin Ogar, he got his first muscle up today post surgery! (check Crossfit's Facebook) Incredibly strong man

Keith B said...


Kim 18:49
Joy 17:49
Vlad 13:47
Jeff B 15:00ish
Sue 18:43


Rachel 22:00sih
John B 24:31