W.O.D. 4.26.14

For time:
50 WallBalls (14/20# to 9/10ft)
50 Deadlifts (135/225#)
50 Pull-ups

Coaches Notes:
Athletes can partition and complete this in any order or rep scheme possible in order to get the work done.

"The rewards are going to come, but my happiness is just loving the sport and having fun performing."
- Jackie Joyner Kersee (Track and Field Legend)


Unknown said...

Good luck to all our athletes competing in the Masters of the Universe today!

Unknown said...

Sometimes a little R&R is required. But sometimes you gotta just go and CRUSH IT!!!

Paul S said...

Megs 10:32 RX
Amy 12:46 SC
Flounder 15:59 SC
Anne B. 11:14 SC
Patrick 11:46 RX
Big D 13:59 RX
Michal 11:59 SC
Rachel 9:04 Band
Pete 10:05 RX
Sarah 8:56 SC