W.O.D. 4.6.14

1 1/4 Front Squats


Every minute on the Minute for 8 Minutes
3 Reps, 1 1/4 Front Squat @ 80% 1 RM

Community Notes:
Today is the first Sunday of the month...and it's OPEN gym from 11-1:30PM, free for members! Come out to work on a skill or strength.

Blog Hack
She would never tell anyone but today is Aimee's birthday.   I consider myself blessed that my path crossed with Aimee's.  Her love is unmeasurable and her dedication to fitness literally saved my life. Prior to Aimee my tri's were over 300 and my body fat was over 40%.  The passion that she shared with me grew into the passion that we now both share with all of you.  I want to thank you for all that you have done for me and for the person that you are.  You are an extremely special friend, wife, mother and trainer.  I love you with all of my heart and I look forward to sharing many many more.  Happy birthday baby!

Big Sugar’s Sweet Little Lies
by Gary Taubes

“When you see a good person, think of becoming like her/him. When you see someone not so good, reflect on your own weak points.” 
― Confucius


Travis said...

Happy birthday Aimee ! Thank you for all that do, and your an awesome teammate. Go Red

Aimee Lyons said...

Thanks Travis!

Shawna said...

Happy birthday Aimee! Hope you had a great one! :)

Chris P. said...

Happy birthday Aimee! You got great weather for it!

Cate said...

Aimee, happy birthday!!!! Hope you had a great day!!! xoxo

Keith B said...


Jonathan 265
Rachel 165


Audrey 93
Marci 83
Vlad 145