11.15.2013

W.O.D.11.16.13



"Amanda"
9-7- and 5 reps, for time of:
Muscle-up
95/135 pound Squat snatch

Community Notes:
Yoga today at 11:30PM. Meet Tori in the Annex!

 Quote:
"I think sports gave me the first place where this awkward girl could feel comfortable in my own skin. I think that's true for a lot of women—sports gives you a part of your life where you can work at something and you look in the mirror and you like that person." 
-Teri McKeever

1 comment:

Paul S said...

Fugo 7:43 #35/SC
Erika 8:15 #55/SC
Caruso 7:35 #65/SC
Rachel 7:52 #35/SC
Nicole 8:10 #35/SC
Diane 7:42 #95/SC
Jess 14Sometin'/#65/SC
Taryn 8:16 #65/SC
Greg 10:10 #85/SC
Rob 9:13 #75/SC

Good work today, I had fun with both classes today.