10.04.2013

W.O.D.10.5.13

"Dirty Diane"
21-15-9
Deadlifts (185/275#)
Handstand Push-ups

This is our bench mark workout "Diane" turned "dirty" by adding a little extra weight!

Community Notes:
Good luck to all the CFKoP athletes competing the Hook Grip Classic hosted by the Liberty Barbell Club this weekend at CrossFit Center City...Keith, Faby, Gene, Jim C, Justin H and Kate K... Head out to cheer them on if you have time!

OPEN GYM will occur tomorrow, Sunday 10/6 from 11AM-1PM.  This is free for all members and a time to work on any missed wods, strength or skill.
Quote:
“A trophy carries dust. Memories last forever.”
– Mary Lou Retton

1 comment:

Unknown said...

9AM


Al Zone 7:58 185 SB
Flounder ?
Petersen 11:00 225 Sb
Roni 8:16 145 Form SB
Sharon 12:16 185 SB
Diane 8:06 185 SB
Derreck 8:16 SB
Dinger 9:20 155 SB
Kyle 6:56 275# SB
Lee 9:03 105 SB
Jen Fugo 8:59 75 SB



10AM

Patrick 10:05 225
Nicole F 6:08 93 SB
Mark C 12:22 225 ROM
Joe SR 9:08 205/SB
Lauren 5:50 63 SB
Rachel W 7:24 93 SB
Sara S 5:39 83 SB
Jessi W 7:00 85 SB
JNA 7:25 115 PU
Rob D 9:20 185 SB
Oleg 8:34 275 SB