6 rounds for time of:
Run 400 meters
25 Burpees

Community Notes:
All classes will be held at the Annex (110C DeKalb Street); please park and meet there for all classes. The 10AM CrossFit Kids - Cubs class will be cancelled today.
“When you win, say nothing, when you lose, say less.”
– Paul Brown


Aimee Lyons said...

Any results???

Paul S said...

Yup. Phone died.

40min Cap

Kyle W. 22:22
Dinger 30:47
Jen Fugo. 37:33
Rebecca 32:11
JNA 28:24 (4)
Chris F. 31:58
Mike C. 35:40
Rich 38:28
Jason I. 28:12
Flounder 30:58
Jeff (NY) 26:08
Lauren M. 29:40
Julia 29:49
Dave N. 28:12
Taylor 30:00 (4)
Oleg 28:55
Seshu 25:17
Junior 24:21

Megs said...

I need to make this one up!

Megs said...

I need to make this one up!